Mind & SoulMama Coaching

31277663_10101217747102462_3313382121413804032_nHey there,
I’m Kristin. I’m a mother to three children (one who is autistic) and one giant baby — a Newfoundland named Tank. I’ve been married for more than 10 years to my high school sweetheart. I’m a soft soul who knows the healing powers of a good cry, the importance of a genuine belly laugh and the magnanimity of a helpful hand.

The latter is why I’m offering Mind & SoulMama Coaching.
I want to help you:

  • Dig deep and find your passion again. You don’t need me to tell you how busy life is — I’m here to tell you that you can find time to pursue things just for yourself. And I’m here to tell you – you deserve it.  I’ll help you carve out the time. And you can trust me because I’m doing the exact same thing as a mother, military wife, who has a full-time job but is following her passions after 5 p.m. And it’s not cutting into my family time and I’m not burning the midnight oil, either. 
  • Become Aware of and Own Your Emotions. I’m an empath and highly sensitive person. What does this mean? This means that I feel emotions strongly — all of them — happy, sad, frustrated. I’m moved to tears by music, art and just life in general. This also means that I have to keep my emotions in check regularly by embracing them, not pushing them away. I’ve learned a few things over the years after overcoming a serious bout of postpartum depression and anxiety. I’ll share some simple and productive techniques that can be easily implemented into your daily life.
    • With that said, I will refer you to professional help if I feel that’s the best approach. I don’t pretend to be a therapist or licensed professional of any sort. I am a friend, someone who believes in you and wants to help you become aware of your limiting beliefs, learn to embrace and move through tough emotions easier, build self-compassion and become the person you and I both know you were meant to be.
  • Find the right tools that best fit YOUR LIFE. I’ve read more than 100 self-help books from all different genres (Buddhism, Christianity, spiritual, business, motivational), which means I bring a mix of science, spirituality and mindfulness into my program. But I also bring you into the program, as well. I would love to help guide and find you the right resources for YOU. There’s so much out there. The self-help world is overwhelming, right?  Good News: It doesn’t have to be a complicated as our brains make it to be! You want to make a positive change but don’t know where to start? Let me help you shift your perspective and show how small changes can make a big difference. Find the right tools that best fit YOUR LIFE. 

Spiritual and religion preferences aside, we can work to together tailor a program that benefits your mind, body and soul. No “one-size-fits-all” program here, I take the time to know each of my clients individually.

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It’s time to find YOU again, because you are worth doing hard things for, friend.

I’ve done the hard work; now it’s time to help others.

You’re not alone. It’s time to get unstuck. It’s time to find your passion for life again. We’re in this together.

You ready to work together?

Great! Let’s start with filling out the form below. In the comment section, tell me just ONE thing you want to change. I’ll then review your information and reach out to you via email. From there, we can set up a phone call and start to build something exciting.

I have some amazing things to share in our FREE one-on-one phone call that you don’t want to miss!

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